What Are The Healthy breakfast In India|2020

Healthy breakfast is the most important meal of our day we can't skip breakfast because doing healthy breakfast will boost your energy level for the whole day so it becomes very important to take healthy breakfast in India.

A nutritious and well-balanced breakfast can improve your body fat even healthy breakfast will help you to gain muscles during your workout days.

So, before talking about healthy breakfast for Indian we first talk about what is healthy breakfast.

What Is Healthy Breakfast?

A healthy breakfast or a healthy meal means you should eat your meals with full of macronutrient like- protein, carbs and fat which is the most important macros for our body to grow our muscles and to keep us healthy.

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I hope you know that what is the meaning of healthy breakfast or healthy food now let's talk about healthy breakfast in India.

Healthy Breakfast In India?

There are many healthy breakfasts for Indian but I will talk some best.

1) Oats Or Dalia.

Oats or Dalia become a very healthy breakfast for Indian you can eat Oats as well as Dalia it's your choice but both are the best breakfast fast.

If I talk about the nutrition facts of Ots and Dalia so it will be:-

In Oats per 100 grams:-

Total Calories 68

Total Fat 1.4 g in which:-

• Saturated fat 0.2 g
• Polyunsaturated fat 0.4 g
• Monounsaturated fat 0.4 g
• Trans fat 0 g

Carbohydrate 12 g

Protein 2.4 g

In Dalia per 100 grams:-

Calories 342

Total Fat 1.3 g in which:-

• Saturated fat 0.2 g
• Polyunsaturated fat 0.5g 
• Monounsaturated fat 0.2 g

Carbohydrate 76 grams

Protein 12 grams

You can also eat oats or Dalia with milk it will be really yummy I have tried.

2) Brown Bread With Peanut Butter.

Brown Bread With Peanut Butter is my favourite breakfast because it contains lots of nutrition which gives me the energy to start my day.

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You should try this breakfast it also benefits to gain muscles.

Nutrition fact of one slice of brown bread with one tablespoon of peanut butter:-

• Calories 175
• Carbohydrates 19 grams
• Protein 7 grams
• Fat 9 grams

3) Fruits

As we know Fruits are the best source of energy for our body and the healthy breakfast in India also.

There is a lot of benefits to eating fruit. fruits are helpful for our heart, blood and every part of our body.

For Example:-

Nutrition fact of Apple per 100 grams are:-

Calorie 52

Total Fat 0.2 g in which:-

• Saturated fat 0 g
• Polyunsaturated fat 0.1g 
• Monounsaturated fat 0 g

Carbohydrates 14 grams

Protein 0.3 grams

Nutrition fact of bananas per 100 grams

• Calorie 89
• Fat 0.3 grams
• Carbohydrate 23 grams
• Protein 1.1 grams

4) Eggs.

Eggs are being always great food for breakfast.

According to doctors, eating eggs in the morning may help you to fight heart disease and helpful for eye disorders like cataracts and macular degeneration.

Eggs are also helpful for the brain and liver of our body.

Also, eggs help to control cholesterol in our body.

Nutrition of a medium size egg:-

• Calorie 60
• Carbs 0 grams
• Fat  4 grams
• Protein 6 grams

Eating egg with bread will give plus nutrition and will be a good breakfast.

5) Veg Sandwich.

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Veg Sandwich becomes the favourite snacks for Indian people especially for Indian mothers most of the students get veg sandwich in there tiffin box for lunch.

A veg sandwich is the best source of energy for the morning because the veg sandwich contains healthy vegetables which are very helpful for our body.

Nutrition fact per veg sandwich

• Calorie 204.3
• Fat 2.9 gram
• Carbohydrates 39.5 gram
• Protein 7 gram

6) Dal ka paratha.

As we know that dal contains much healthy nutrition and which is also important for our body.

In India Dal key parathe is the most favourite healthy breakfast for Indians many Indian families eat dal ka paratha in the morning.

Dal ka paratha contains sum ghee, healthy dals, wheat which is very important for our body.

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If you eat dal ka paratha with pickles or chutney will be very delicious.

Nutrition facts of dal ka paratha

• Calories 199
• Fat 4 grams
• Carbohydrate 33 grams
• Protein 8 grams

Nutrition may different from dal to dal.

Conclusion

There can be much healthy breakfast you can eat some of them I mentioned above which is very healthy for our body you can eat much breakfast but try to check it's nutrition facts before eating.

If a food contains macronutrient like:- carbs, fat and proteins then that food can be a healthy breakfast option for you.

If you will calculate your daily requirements of macronutrient then it will be helpful for you to make a healthy diet plan.

For calculating your daily macronutrient requirement click here.

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