Guy's, In today's world depression, become the most common and most affected disorder and yes, it is a big problem in front of us that how to deal with depression. Basically, depression has been seen in those humans who work more with their minds Like:- In students, depression has seen on a large scale.
How to deal with depression
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Even I had faced depression in my life.
And i think may be most of the people had faced depression in there life at least once.

In today's topic, we will talk about:-
  • What is depression?
  • Symptoms of depression?
  • How to deal with depression?
Let us talk about one by one:-

What Is Depression?

Depression is a mental health disorder caused by feeling sadness and loss of interest in your daily life.

According to science, these factors may cause changes in brain function, including the altered activity of certain neural circuits in the brain.

A person will be depressed when he or she is not interacting with different people's not live free in there lives and when they getting busy in doing one thing all over the day like study, some mentally work etc.

Symptoms of depression?

If you noticing that you are not able to sleep well, you are not able to concentrate on some work, your energy level become low or changes in behaviour or self-esteem may cause depression.
How to deal with depression
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And one thing is very important if you are getting thoughts of suicide it may also be a symptom of depression.

People may also experience which causes depression:-

  • Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, mood swings or sadness.
  • Behavioural: agitation, excessive crying, irritability, restlessness, or social isolation.
  • Whole-body: excessive hunger, fatigue, or loss of appetite.
  • Weight: weight gain or weight loss.
But don't worry you will feel better after applying these methods in your daily life which I am going to tell you i.e. "how to deal with depression".

How To Deal With Depression?

There are many ways to deal with depression.
So, here are some points about how to deal with depression hope you will like it:-

1) Try To Sleep Well.

Getting sleep is very important for our body and it is good for our health also so, try to make a schedule on what time you will go to sleep and on what time you will wake up.
Try to sleep before 12:00 Am and try to wake up fast it will make your mind healthy and fresh.

According to research,  an adult person should sleep 8 to 6 hours a day but the people who do some hard works should take 8 hours of sleep.

According to some other researchers, a student should take 8 hours of sleep in a day.

2) Take Healthy Diet.

Food is the most essential thing for our body getting unhealthy diet or food may cause different types of diseases and mental disorders.

So, try to add some macronutrients in your
daily meals like- protein, carbs and fats etc. Will help to get rid of depression.
How to deal with depression
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According to studies,  foods with omega-3, fatty acids and folic acid may help to deal with depression.

For calculating your daily macronutrients requirement for your body click here.

3) Try to do different things in your life.

Life is a very long thing we should enjoy this because it is a big thing to prove yourself what you are, who you are express your potential in front of this world.

So, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," Cook says. You have to keep trying anyway.

Try to do that thing which you are looking for in which you are interested. 

Try to do always something new keep Loving yourself.

Try to hang out with friends, family etc.
Change your negative thoughts to positive thoughts.

4) Do Exercise in your daily life.

Exercise con be anything and any activity that enhances and maintenance of our physical fitness and overall health and wellness.

When we do exercise our body releases chemicals which help our body and mind to feel good which is called endorphins.

Doing regular exercise our mind started to relax and started to enjoy and want to explore some new things.

So, try to take your own responsibilities and do work on it. It will really help you to deal with depression.

5) Meditation.

Meditation is a very good activity for relaxing our mind from unwanted things and stress which we don't want in our life.

Researchers suggested that meditation, exercise, yoga, deep breathing etc, may help you to improve your sense of well-being and feel more connected to what’s happening around you.
How To deal with depression
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Thanks for giving your beautiful time to read my blog on "how to deal with depression".

I hope you liked it and you will definitely apply these in your life.

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